• Jon

Autumn Training

To all Karate ka grading this autumn there is less time than you think, start ramping up your training and practice regime. As you practice Kata, Kumite, and Basics you are training your subconscious so that you can react in a fraction of a second. If you need to think how to react your reaction will be too slow, repetition is your friend.

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Well Done You

Congratulations to all those who successfully graded last weekend. Good lick to those still to grade.